Caveman Diet Reviews - Food list & recipes for the caveman diet - Paleolithic meal plan

Hey everyone, my name is chad Thomas aka paleo chad. In this video we are going to go over a caveman diet grocery and food list. Now, proceed with caution. Most people who decide to try the caveman diet do exactly what you are doing now. I know because I did it myself. Our instinct is to research which foods we can and can't eat and then figure the rest out as we go. However, it is one thing to know how you should be dieting, but it is much more important to know how to make it; and how to make it taste good. People hear about the wonderful effects of the Paleolithic diet, and they jump right into it without doing enough preparation. Cooking is the number one reason that people fail at the caveman diet. I've seen it happen 100 times. It happened to me in my first two half-hearted attempts at transitioning into the caveman diet. Take this food list, learn from it and post it on your refrigerator. But if you are ready to give the Paleolithic diet a serious try, make sure you get yourself a proper paleo cookbook and a paleolithic diet meal plan. If you need help with that and you want more information on the cookbook and meal plan that I use myself; just visit my blog at paleochad.com. Here is a complete caveman diet food list. You may want to pause the video now and take a moment to review these foods or write them down. Familiarize yourself with these meals and learn how to cook with them. The possibilities are endless. Finally, here is a more specific list of things you should avoid. Again, feel free to pause this video and take a moment to review or write down these foods. I truly believe that this is the diet plan to achieve your desired health and happiness. So I hope this caveman diet food list helps you with your journey and I wish you the best of luck!