Yoga Poses & Positions - The half lotus forward fold yoga pose
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Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. In this
clip we're going to demonstrate the tree and half lotus with a forward fold. This is April
and she's going to help me demonstrate the pose. So she's going to ground to her feet
and come into a half lotus position. So she's going to take her right heel to her left hip
and allow her knee to open out to the side keeping her hips nice and square and level.
She's going to inhale in engage her core, reach her arms up and as she exhales she's
going to lengthen out of her waist and fold forward. If she can bringing her nose to her
knee. Then reversing all the way back up reaching her arms up to the sky using her core strength
and then releasing the pose. That's the tree and half lotus with a forward fold.
