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- How dog are you?
(barking)
(lively music)
If you haven't owned a dog, you know dogs.
They're amazing at being so in the moment.
They can go from misery to joy,
they can give such unconditional, present love and joy.
Now, as human beings we're not dogs
and we can't expect to be able to shift so quickly
but look for opportunities in your day
to shift your mood, for opportunities to shift your mood
through listening to a piece of music,
reading a book, going for a walk
and shift your mood
to be more like a dog, be more present and more joyful
in that moment.
Make the Daily Sprout part of your daily routine.
Sign up at dailysprout.net
and claim your free e-book,
Emergency Stress CPR,
my six steps to putting stress in its place.