Relaxation Back Massage & Relaxing Music, How to Techniques, Athena Jezik Full Body 1080p HD

What I'm doing here is just checking the area of the SI joint, where the L5S1 come together and the hip joint and the other hand is up here at the occiput. I'm doing a little cranial technique here to access the dural tube and pull a little stretch. Probably doesn't look like there is much being done but there is some movement happening under my fingers. And then it takes a bit of a stretch. I'm gonna just work on the back today, primarily doing basically muscle work. How I started out was just to hold a few areas that are from the cranial technique and get the body to relax a little. Feel where the restrictions are along the vertebrae. You might notice a slight bruise on my arm. I poked myself with something and it made a bit of a bruise on my arm. It's getting better in case any of you are wondering what that is. Okay this is just going up and down the vertebrae close into the bones. I can feel the bones as I go down but I'm not on top of the bones. I'm alongside the bones. What I'm showing you now is basically the routine that I've been doing for the entire time. Come up with a routine that's very thorough and I don't deviate much from that unless the body is requiring deviation. If you work with just massage therapy it's good to get a good routine that you just do over and over and over that covers everything. Moves from one muscle group to another with ease. These videos are meant to be more of a demonstration video Not so much of a teaching video. Although good information can come out of it there's so much more to understanding how to do the work. There's so much more levels to explore. There's so many different body types that each body type and different person does express different issues going on that I can feel underneath my hands and there have been some requests for different situations to be spoken about which I will do the best I can to answer it on the emails. I do appreciate those of you who are taking some of his work and applying it to people that you care about and I know it can be rather confusing at times but it isn't really all that difficult at least at the primary level. It's not that difficult at any level really if you work at it. This would be considered just the basic relaxation massage. There's really not a whole lot here to address. There's really not much here to workout. There's a little tension in through here but it's not really anything that would be needing extra work other than just ironing it out as I am with the muscle fibers along the tissues in the way that they run. So a good demonstration today of just a relaxation massage which I know a number of you do work with that. Let me get into headache relief and different things like that that's really important to get a deeper understanding for some of that at least to get the effectiveness to the top of what you can do any relief though is good so don't give up on what you're doing. I'm feeling an urgency to have some real understanding about what's happening in the global situation of health care which is going to be probably very controversial for some of you but if you sit down and really reason it out objectively without getting emotionally triggered by any of this because your fearful that you might not have a certain protection it's very important to understand that what's happening in health today, it's not the people, the general people that are the problem it's the system. It's a system that makes money and it makes money on keeping people down and I am quite sure that many of you have discovered that you've trusted the advise of physicians who possibly mean well but the treatments that are given are not making a difference in your life to make any big changes in the way that you feel and the quality of your lives. We do not need a government to intervene in these sorts of things because it's not a government problem it's a personal problem. When we don't care about the foods that we're eating and we're not paying attention to the nutrition that we're putting into our body and we're more interested in entertaining ourselves or not caring about that, then that lies on our own shoulders. We are responsible for our conditions, the foods that we eat, the processed foods that we eat are designed to keep you sick as well. So I think as a society of people or at least as individuals to start with, we probably would do ourselves well if we begin to ask some hard questions and we can begin to look at ourselves as far as taking the mantle of responsibility because there's so much out there there so much out there there's no reason for the kind of sickness that we have. The only reason that we do have sickness that we have is because people aren't willing to take a look at what's going on. They believe the story they believe the system and it's not working. With Obama care coming in that's not going to help things at all. I don't care what the argument is if you go down to your reasoning capacity and take a look at the situation and understand some things at a level that we aren't accustomed to thinking about things, we would find out that we could have a much more cost-effective system. People could be choosing what they wanna do. They could go to people who really care about seeing society healthy instead of seeing profit being made. I don't have anything against anybody in any capacity of health care services, I just think there's a lot of misunderstanding of what's out there because we don't know the history of how it got there. So I would urge all of you to begin to take a look at some things. Take a look at other reports read other things that are out there. Understand what they are doing in preventing us from getting healthy food. Understand about the genetically modified foods that are becoming more prevalent in the grocery stores. Understand that there's people right now on farms that are being arrested or they're having things taken away from them crashed in by the whoever because they're selling raw milk. This is not the way the system should be. This is not going to produce healthy bodies. We need to have our farms, we need to have our local producers. We need to get out of the factory farming completely. We need to stop letting the government control the food industry, the agriculture industry, telling us what we can and can't do. Telling us what kind of medicine we can have when we are sick. Telling us what we have to do. It's not right, it's not free, and it's time for all of us to come to grips with that and become empowered because if you stay in the medical system you're not going to fare very well. It's not designed for that and i think that's what's biggest on my heart today. Good nutrition, a good lifestyle, stopping eating processed foods and chemical foods and moving away from chemical medications and understanding the disease processes that we have and how to correct them. That's a much more positive approach. So i'm going to challenge each one of you who are watching the video to begin to take a look at that in your own lives and see if real health and real vibrancy is important to you. Because all of this body work that I'm sharing with you has amazing effects and it can keep us healthy but if we are going to continue to live lifestyles or follow directions of things that are harming us we're not going to get along very well. Our minds are not going to work well. Our bodies aren't gonna work well. So I didn't explain too much about what I was doing on the back. I know that you've watched many videos of that. It's a basic relaxation routine. I covered both sides. The entire back, the muscles of it all and I was able to share some of the importance of rethinking and relooking at what's happening in our country around the arena of health care. thank you so much! This is Athena Jezik, Austin, Texas.