6 Minute Abs Workout with Sven Friedrich from Runtastic Results

You are six minutes closer to a six pack! This abs workout is awesome and I have my good friend Sven Friedrich, personal trainer and Runtastic Results model, with me to do this workout too. This guy has like an 8 pack, so I had to make this abs workout exceptionally good. Come on and do this workout with us. Perform each exercises for 1 minute: - Low plank arm reaches - Bicycle crunches - V-ups - Crunches - Scissor kicks - Russian twist For more bodyweight training workouts like this, download Runtastic Results TODAY iOS: ****** Android: ****** Check out Sven on Facebook: ****** ♥ LIKE this video ♥ ***** Subscribe NOW: ****** (to get more FREE & great workout and fitness tips) Runtastic Google : ****** Runtastic Facebook: ****** Runtastic Twitter: ****** ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we are working our abs in only six minutes and I have a special guest here with me. Say hi to them. - Hi guys. Hi ladies and gentlemen. It's great to be here. -This is Sven. You might recognize him from the Runtastic Results app and he's here today to do this abs workout with me, as if he needs it but still... We're going to train our abs, we are going to work hard we have six moves for these guys. We are going to do them for one minute each exercise, no rest in between. Just 1-2-3-4-5-6. - Oh, heavy. - You think you can hang? -We'll see. We're really going to workout. Alright guys, check out these exercises and do them all for one minute each exercise. When you're done with all the exercises then you're done. Let's get started! There you have it, six amazing amazing that you can do at home no equipment. Did you like the workout that I made for you? It was especially for you. - Yes, it was perfect. My abs are really really burning! - Really? - Yes, really yeah yeah. - Okay good I liked it too! There you have a 6-minute abs workout you should try at home. Grab a friend. It's more motivating when everything is burning if you have a friend with you to help motivate you. You are a great workout partner. Don't forget to leave a thumbs up if you liked this video and subscribe to the Runtastic Fitness Channel. Bye!