A Guided Meditation to Open Your Heart

Hey everyone and welcome back to level two of ‘project yourself’. In this level you’ll be continuing your journey through a transformation of mind, body and spirit at a very powerful base level. You will be accessing one of the most powerful technologies to harness and direct the very essence of your life force. Again, it’s critically important that you keep your mind open and receptive to all that your about to learn. You’ll be experiencing and mastering the ability to channel all your energies towards what you desire most in your life like you’ve never experienced before. Let’s not waste any more time talking about it and let’s start doing it. What we’re going to do here is start to project forward. Start in a comfortable seated position on the floor. Again, as we did previously, find a place to meditate that allows for your creative expression. Close your eyes. Take in a deep breath slowly. Let the breath in through your nostrils. Touch the base of your throat. Flow to your chest cavity and expand at your belly, then release deeply with the same slow intention letting the breath flow out of your body and nostrils. Continue to let your breath naturally flow in and out this way. The journey you are about to embark on is with your avatar, your soul connection. Remember, this connection is your guide to allow you to openly receive this level, allowing your inner self to become aware of your guide. Your guide may have a unique voice or smell or ora. Visualize every sensory detail of your guide feeling his or her life force. What does he or she look like? The question becomes then, what does your higher-self look like? As we move through each level your avatar will give you a sense of security in making the right decisions. Your guide is your higher-self. As you continue to breathe in and out, imagine yourself standing with your guide in your special location. Connect to this sensation, this joy. As you feel the peace of your century touch your very core, start to explore this place a little bit more. Perhaps you see or you hear a gurgling stream, a cliff overlooking a tide pool or a stark white snowcap mountain off in the distance. What is it that you see? Picture that and hold it into your mind. As your sensory expands with vibrancy and sound just be one, right there in that moment with your avatar. Start to notice the creative energy rise within you. As you inhale and exhale this creative energy, allow the depth of your breath to fill your core. The place in your body that houses what truly makes you happy. Discover this film in here. This is where you tap into the energy that you use to create. Think about that for a second. Locate that section of your body and breathe into it. Allow for the faith in your ability to master this path of this [company 00:03:58]. Begin to send awareness to your lower belly just below your naval to your second chakra. This chakra is associated with creativity and the emotional aspects of your life. Take two natural breaths. Inhale; now exhale pulling in your abdomen. Repeat this ten times keeping a steady rhythm and emphasizing the exhalation each time. As you come back to center inhale slowly and exhale completely. On the last inhale, hold your breath for as long as you comfortably can and slowly exhale. This is called yogic breath or the cleansing breath. Allow yourself a moment to feel the clarity here in your mind and your body. In this second level, we will focus on unfolding the 16 lotus petals within the [shreunkra 00:05:04]. We will channel *** energy and find clarity and creating a passion fulfilling life. Take one last deep inhale and as you fully exhale, gently open your eyes.