5 Signs You are Not Getting Enough Vitamin D And What You Can Do about This

5 Signs You Are Not Getting Enough Vitamin D and what you can do about this. Vitamin D deficiency is prevalent among all age groups. There are many factors which could increase the risk of Vitamin D deficiency such as low HDL cholesterol, dark skin, low consumption of dairy products and obesity. One of the main reason for vitamin D deficiency is lack of exposure to sun as most of the people usually work indoors and wear sunscreen cream regularly. Some of the signs and symptoms that may indicate that you are having vitamin D deficiency are: 1. You are having frequent bone breaks or fractures. 2. Getting frequent colds, flu and respiratory tract infections. 3. There is an inadequate bone growth in children. 4. General lethargy, tiredness, aches and pains. 5. You are suffering from muscle weakness and aches. Some of the things which you can do to increase the intake of Vitamin D in your body are: 1. Increase the intake of food items such as fatty fish like salmon, sardines, or tuna, egg yolk, liver, cod liver oil, dairy products and cereals. 2. Take the recommended daily intake of Vitamin D. It is 400 IU for infants, 600 IU for children and adults and 800 IU for elderly (over 70) and pregnant or lactating women. In conclusion, either increase the exposure to sun or take the recommended daily intake of Vitamin D. ★☆★ RELATED VIDEOS ★☆★ ► 10 Unexpected Benefits of Drinking Hot Water ****** ► Top 5 Health Benefits of Dragon Fruit You Should Know ****** ► Eat These 5 Foods to Naturally Cleanse Your Liver ****** ► 5 Body Signs that you are not Drinking Enough Water ****** ► Sleep Deprivation Impairs Ability to Interpret Facial Expressions ****** ► Top 5 Health Benefits of Kiwi Fruit You Should Know ****** If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ★☆★ ABOUT HEALTH WISDOM ★☆★ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ★☆★ FOLLOW & LIKE US ★☆★ ► Like us on Facebook: ****** ► Follow us on Twitter: ****** ► Subscribe on YouTube: ****** ★☆★ HEALTH DISCLAIMER ★☆★ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ★☆★ COPYRIGHT DISCLAIMER ★☆★ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)

Welcome to Health Wisdom YouTube Channel. In this video, you will learn about the 5 Signs You are not getting enough Vitamin D and what you can do about this. Keep watching. Vitamin D deficiency is prevalent among all age groups. There are many factors which could increase the risk of Vitamin D deficiency such as low HDL cholesterol, dark skin, low consumption of dairy products and obesity. One of the main reason for vitamin D deficiency is lack of exposure to sun as most of the people usually work indoors and wear sunscreen cream regularly. Some of the signs and symptoms that may indicate that you are having vitamin D deficiency are: 1. You are having frequent bone breaks or fractures. 2. Getting frequent colds, flu and respiratory tract infections. 3. There is an inadequate bone growth in children. 4. General lethargy, tiredness, aches and pains. 5. You are suffering from muscle weakness and aches. Some of the things which you can do to increase the intake of Vitamin D in your body are: 1. Increase the intake of food items such as fatty fish like salmon, sardines, or tuna, egg yolk, liver, cod liver oil, dairy products and cereals. 2. Take the recommended daily intake of Vitamin D. It is 400 IU for infants, 600 IU for children and adults and 800 IU for elderly (over 70) and pregnant or lactating women. In conclusion, either increase the exposure to sun or take the recommended daily intake of Vitamin D. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye.