In - Flight exercises - In - Flight circulation exercise
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Alright another good thing you can do while you are on a long flight, is to get up out
of your chair and get into the aisle. And then once you get into the aisle let's do
some squats, this is going to move your whole body, get the blood flowing and make you feel
better. So when you are out in the aisle, stand with your feet shoulder width apart,
point your toes out just a little bit, put your weight on your heels and then slowly
sit down into a deep knee bend. And then come up, if you do about thirty of these it's going
to help shake out the cobwebs, get blood flowing through your body, you are going to feel a
lot better. Furthermore, if you get a little bit of turbulence this is going to be a great
balance exercise. So don't skip it. A great exercise to do while you are in your chair
is shrugs. This will help you relax through the shoulders and neck. So take your arms
let them hang near your sides. Now breathe out and lift your shoulders up as high as
you can and then squeeze them back and down. So try to go through a rolling motion. Remember
to keep breathing.
