INSANE Home Fat Loss Workout

bjbj Mike Chang: Hey! What s up guys, this is Mike Chang with sixpackkshortcuts.com. I m with Daniel Rose and Virginia. And in this video we re going to show you a sample workout from Insane Home Fat Loss, the all body weight home workout program that we ve created and it s going be out tomorrow. So today in this video I m going to show you a sample of it. You can go to insanehomefatloss.com tomorrow to following get the full program. It s going to be really awesome. So what we re going to do today is we re going to do one round of one of the workout from Insane Home Fat Loss, so it s going to be about eight to nine exercises. We re going to do one round but you, if you want to follow that home, go ahead and replay this video two more times so you can do the full workout which will last anywhere from about to 25 minutes gone, and enjoy. The only other equipment you ll need is a workout towel or any towel sort; even you can use a T-shirt if you like. We re going to start from the warm up, so let me go over really quick how this shot is going to work. We re going to do 30 seconds of an exercise, we re going to rest 15 seconds, and then we re going to go 30 seconds of another exercise. And we re going to keep doing that until we go through all the exercises. And don t forget you got two more rounds to finish after workout. So let s start with the jumping jacks. So we are going to do warm up right now, it s kind of keep the blood warming, and we re going to do 30 seconds of jumping jacks, and then we re going to switch to thigh-knees just a little bit. Okay, so I m keeping time here, I ve got few more seconds and switch -- let s go in thigh-knees. Alright, keep going, far more seconds left. Okay, relax. Alright, so that s almost our first exercise. We got a few more seconds. We are going to be doing an exercise called Alternative for Pushups. Alright, ready skip down and go. Almost there and relax, ooh, ooh. So there goes 30 seconds, we can relax 15 seconds. Okay, next exercise is Grab a Towel, we are going to do a standing towel pull up. Okay, bend over, keep the towel really tight, pull it toward to your color forward, and that go. So notice how dance point, see how tight the towel is. So it may look easy, you want to get a back shot here, but if you re really look at this exercise, just keeping it tight, you see all the muscles contracted, not an easy exercise. Just allows you to keep the towel tight, you feel good. Okay, just relax. So after doing this workout you can break for minute or and so. A workout with the towel today, you know it is killer. And if I look at you like crazy but then you just home to watch this video. Okay, next what I m going to doing in and out pushups, ready. Relax, okay. The next exercise, grab that towel again; we re going to be doing bent over the top front raises. Bent over, keep the top tight, ready and go. All the way up as you can, come back down. You re not supposed to go fast to this one, keep it nice and slow, keep it control, just like that. Daniel, keep the towel super tight. Virginia, towel is really tight. Dan, it s really good. Super tight towel, really tough exercise, especially because it works with you if you re a strong guy or girl, it s tough because you re strong. If you re not very strong this is still though tough and relax because you re pulling it against your own strength. So it s a really good way to get good workout in a home without any equipment or using a towel. You may even use a T-shirt too if you like, okay. Next exercise we re going to be half-push-ups, ready and go. 15 more seconds, and tight, ooh. Okay, next one and we re going to be back on the ground. I ll do an exercise called For Swimmers, open up our back. Ready, spin on the ground and go, ooh. And relax, ooh, okay. Almost there, just two more exercises left. So as we go along, it s pretty tough. Okay, next one we have to do is towel snatches, start, hey, this exercise is going to be explosive. Alright, ready and -- up, down, up down. And again keep your towel tight, explode up, I m back down, explode up, down, explode up, down. Almost there, and relax, ooh. Shoulders are burning, okay. Last exercise is called Prayers. It s like when you re praying before you go to bed. Well, I m going to square position, okay, hands like this, keep really tight and go. Come out, in it, out, in. Keep it nice and slow; keep the arms really tight, take it really squeezes on a chest, okay. That s it for today. So in your case you want to rest 15 seconds and then repeat all these exercises over again excluding the warm up. So make sure you repeat it two more times and you done that whole entire day of this workout. I hope you d like the video, and don t forget tomorrow we re going open the launch and the programs can be available for you all. And you just go to insanehomefatloss.com and it s got some nice videos. Thanks for watching. gd'8 [Content_Types].xml #!MB ;c=1 _rels/.rels theme/theme/themeManager.xml sQ}# theme/theme/theme1.xml G$$DA : BR {i5@R V*[_X ,l\Y Ssd+r] 5\|E Vky- V4Ej 6NGU s?^V *