Weekend Warrior’s on - The - Go guide

Hi there this is Clint Carter Senior Associate Editor at Men’s Health Magazine and I want to give you all the healthy foods you need whether you’re road tripping, hiking or camping this summer. So one thing you want to absolutely take with you is a Clif Mojo Fruit and Nut and Clif Mojo Dark Chocolate Bars. These are all new from Clif Bar they taste great, they’re gluten-free, made with high-quality organic ingredients you can actually see, large pieces of fruit, nuts and dark chocolate none of them have more than 200 calories and they are loaded with fiber and protein. My personal favorite is the Coconut Almond Peanut it’s got only six grams of sugar and it taste absolutely amazing. Another product you should take with you is a Pole and Line MSC certified canned tuna. This is albacore packed in BPA-free cans and it’s so sustainable you can actually see the signature of the fisherman who caught the tuna printed right there on the can and it’s available at Whole Foods Market like all the products up here today. Another one you want to keep on hand is Go Raw Salad Snax. Now this is essentially a dehydrated salad in flavors like Ranch and Thousand Islands made with kale, spinach, cabbage and carrot so it is high-quality, very nutritious think to eat and you can take it right along to the campfire or while you’re road tripping you can keep that on hand another thing you have to be concerned with is staying hydrated. So we have Honest Tea Lemonade and we have Italian Sparkle Mineral Water both available at Whole Foods Market now that lemonade is made with fair trade tea and sugar so you know that it is coming from a good source that you can actually trust. Another product that I absolutely love for the summer is the 365 Everyday Value brand coconut water. Now coconuts naturally contain five different electrolytes, which means while you’re out there in the heat you’re not going to cramp you are going to stay hydrated and that’s really important. Of course you have to worry about the sun as well so a product I absolutely love is Badger Balm Anti-Bug Sunscreen. Now that is SPF 34 to keep the sun off of you but it is also made with citronella and cedar so it repels insects so it really pulls double duty without deet-free and the other harsh chemicals you associate with some of the other insect sprays out there. So it is a bug repellant and sunscreen in one and it is all-natural chemical free and then of course after you’ve been in the sun all day you want something to soothe the skin so 365 Everyday Value maximum moisture body lotion is exactly what you need. That is a travel size container, you can throw it in your bag and it is made with a little bit of alloy too so if you do end up a little bit sun scorched it will sooth your skin so if you’re asleep in a tent or whatever you are going to sleep comfortably. Then of course all these products are available at Whole Foods Market and they are all made with no preservatives, artificial colors or flavors. For more information check out the latest issue of Men’s Health Magazine or head over to the website menshealth.com.