Advanced Yoga Poses & Twists - Yoga downward facing dog to wheel pose
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So next we're going to practice coming into Wheel Pose from Downward Facing Dog. So let's
begin finding Downward Facing Dog, reaching back with the hips and flattening out through
the shoulders. Now let's reach back with the right leg, bending that knee and we're going
to reach the right foot across the body. As we do so, we're going to start to twist allowing
that right foot to come to the surface, bringing ourselves all the way around, turning our
hands. And as we release out of this pose, making sure to tuck the chin and coming back
to Downward Facing Dog to do that on the left side.
