Navy Up/down Competition Cadence File

I will now give you a practice Cadence so you make use to my command voice. Cadets executing curl up should be in the down position the begin. Cadets executing push up should be in the down position to begin. again this is a practice cadence only this is practice cadence only beginning practice cadence in three two one and I down up down up down up practice cadence stops Cadets get loose we'll begin the scored competition roughly ten seconds Cadets should be in the down position the begin beginning scored competition in three two one and up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down up down in stops one minute bonus time continues fifty five seconds fifty seconds forty five seconds forty seconds thirty five seconds thirty seconds twenty five seconds twenty seconds remaining fifteen seconds final ten seconds nine eight seven six five four three two one time star