Cardio Workout - 10 minute hiit workout with exercises to lose belly fat #02

Intense cardio workout with exercises to lose belly fat fast! Do this 10 minute high intensity interval training circuit anywhere - at home, at the gym. No treadmill or equipment needed. Get ready for a bodyweight ab shredder and calorie burner! Set your timer for HIIT intervals of 60/15. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Complete 1 round of this 10 min workout. You can double or triple it, for a 20 or 30 minutes fat melter as well. Here are the 8 flat stomach exercises in this video: 0:45 - 1. Jugglers 2:00 - 2. 10 x 10 Crab Kicks/Mountain Climbers 3:15 - 3. Broad Jump/Reverse Butt Kickers 4:30 - 4. Burpees 5:45 - 5. Low Jacks 7:00 - 6. Burpees 8:15 - 7. Plank Gravity Jacks 9:30 - 8. 3 x 1 Side to Side Plyo Squat/Pushup Here's more of our videos, to help you on your fitness journey... Grilled Chicken Recipe for Weight Loss ****** 12 Minute Kettlebell Workout for Fat Loss ****** 10 Minute Cardio Workout to Lose Belly Fat ****** 5 Minute Intense Flat Stomach Workout ****** Mango Smoothie Bowl ****** Healthy Breakfast Ideas ****** Facebook - ****** Instagram ****** Twitter - ****** Snapchat - ****** Want to train with Max and his team of certified personal trainers? Check out our website - ****** Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Cardio Workout | 10 Minute HIIT Workout with Exercises to Lose Belly Fat #02 ******

what's up guys it's Max Barry, owner of Max's Best Bootcamp and this is your 10 minute intense cardio workout to burn belly fat fast - let's go! This high-intensity circuit consists of eight exercise is one minute each 15 seconds rest between you don't need any equipment for this workout it's a 10 min hiit cardio abs blast! Bes sure to get in a quick warmup first and were about to get into this thing right now all right time to burn belly fat I'm gonna be here with you the entire 10 min workout 321 go...first exercise is jugglers, kinda like high knees just keep moving now truth be told, every time we bring those knees above the wait, we're working those lower abs legs are already feeling blasted. keep moving the whole time guys...if you want to lose belly fat then keep the intensity up next is 10 x 10 crab kicks and mountain climbers crazy abs and cardio then broad jump forward, to reverse buttkickers next exercise is burpees, had to do it, haha! classic move just keep moving good, next move is low jacks stay in this low squat position, 321 go keep you back flat butt down keep moving the whole time in and out with the feet, this a killer inner thigh workout feeling good now we've got twenty seconds left lets push through together, if its too much stand up kick it out like i just did stay with me stay with me the whole time low jacks 7 seconds left on this interval we're going straight into this next move right here guys this is going to be a sprinter variation two inside two outside high knees in and out with the feet whole time now if this gets too much like I said just go straight up sprinters or jog it out keep it intense, that's how to lose belly fat fast proud of you guys for getting this thing in were going to now work the care and cardio with tis next move hit the deck, plank gravity jacks, four reps on the forearms, four reps on the hans last move finish this cardio hiit workout strong guys 3 side to side plyo squats and then drop down give me the best pushup that you've got awesome job guys, we hop you liked this workout, if you did smash the like button and subscribe to our channel share this with a friend if you think they will like it too if you have any questions or comments, post them in the comments section below thanks for watching this video have an awesome day!