Get Happy - Increase your mood in minutes with eft

****** - Could you use a boost in happiness? What if you could make yourself feel happier just by tapping on your body whenever you f...

Could you use a boost in happiness? What if you could make yourself feel happier just by tapping on your body whenever you felt depressed? Happiness is possible with the help of an emotional release approach called EFT, or Emotional Freedom Technique. EFT is a method whereby you tap repeatedly on certain trigger points while making statements that affirm your self-worth. As you practice EFT, stored emotions discharge and are replaced with positive energy. For example, I can tap my collar bone and say, “Even though I believe there’s something wrong with me, and I have these feelings of shame and sadness, I am beginning to love and accept myself deeply and completely.” I would do that maybe 10 times, adding other statements and release points, until it feels true. So, to learn more about EFT, visit energypsych.org—you’ll be happy you did.