Asimiento de la pierna
Rutina Para El Cuerpo Entero Lindsey: ÁHola a todos! Soy Lindsey con insanehomefatloss.com. Estoy aqu’ para entregarles una gran rutina para hoy. Haremos una rutina de cuerpo completo. Consistir‡ de...
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This is a supine hamstring stretch. It's a nice way to stretch the back of your thigh in a relaxed position where you're laying down. So what you want to do is lay down, preferably on...
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This is a squat exercise, which is a great functional exercise to get your quads and your glutes going. The way you want to do it is have something behind you just in case you tip over backwards,...
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This is a seated hamstring stretch. It is nice to perform if you are stuck in a sitting position for a long time, like a long car trip, or at the office. All you need is a chair, or a couch. What you...
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I'm going to show you a standing hamstring curl which is an easy way to do some lower level hamstring strengthening which is the muscle on the back of your thigh here. So want you want to do...
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