Back Exercises

Hi folks! Welcome back :) First of all sorry that it took me some time for the next video. But I had the Worldchampionship preparation and that was the main thing to do. What we do today? I show you...

Welcome back friends of the well performed competitive sport! Today is a special day! I've invited a friend! She's a CrossFitter, who's also pretty strong at weightlifting. Who...

Hi everyone, it's Lunden and welcome back here to the Runtastic Fitness Channel. I have brought my friend again the foam roller and you might remember a while back actually a couple years back...

Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we are working our abs in only six minutes and I have a special guest here with me. Say hi to them. - Hi guys. Hi ladies and...

Hey everybody, it's Doctor Jo. Today I'm gonna show you some stretches and strengthening exercises for a hip flexor strain. Let's get started. So the first stretch is gonna be...

I can start working out I'm gonna search for a place to workout in I was surprised when I saw Shant I used to see him on Tv and know that he is over weight But I had no idea that he is 194 kgs...

CC TO DO THIS TIME OF YEAR, HURTING YOUR BACK WHILE SHOVELING IN A SLIP AND ICE. OUR EXPERT SHOWING US SOME -- A MIX EXPERTS TO WHAT YOU CAN DO TO HELP EASE BACK PAIN. SHOVELING CAN KILL YOUR BACK....

Hey everybody, it's Doctor Jo. I've had a lot of people asking me about Posterior Shin Splints. So today I'm gonna show you how to do some stretches and exercises for posterior...

Hey everybody, it's Doctor Jo, and today I'm gonna show you some VMO strengthening exercises. So let's get started. So the VMO stands for Vastus Medialis Oblique. But basically...

Hey guys and welcome back to my third entry in this video log series about my eight week Vert Shock training program Thanks for tuning in and if you haven't watched the two previous videos...