HI guys and welcome back to the workout show here on Prozis TV. I am Rob Riches and if you caught me in the earlier part of the show you saw me training four main exercises for triceps Well...
Hey guys, whatsup, it's Paul with you today! And today I'm gonna bring you a tutorial on top 3 exercises for biceps! Check out the sky! Isn't that beautiful? When's the last time you stood outside to...