Calorie torch
Today was the Topics Committee meeting. Michael said he was by himself. Walk in the Light! But then he invited Jim. -I scared you! I scared you! -Michael please, I'm trying to do some work....
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On paper, Rihanna releasing her seventh album in seven years would suggest a quantity-over-quality work ethic that's bound to wear thin. But on "Unapologetic," Rihanna proves...
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When you are breathing fire, you want to make sure that the setting is completely safe. It is possibly one of the most important things when preparing to breathe fire. You want to make sure that there...
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When preforming with fire, you usually want to at least play with the fire a little bit first before you blow a fireball. A lot of people dance with the flame. And so I'm going to demonstrate...
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Before you start you want to soak your torch with your flammable liquid. Obviously because otherwise it would just burn right up. So you want to make sure that you're away from the sight where...
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Test Tex Twerking. Had enough of the down and dirty dance miley cyrus helped make infamous? Consider how many calories it can torch. Women are flocking to the hottest class in new york to tone up and...
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Hi there, this is Chris Knight from SevenWellness.com I'm going to show you today how to do squats on the BoSu ball. Now there's a few different variations and we're just gonna...
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Hi, I'm Brian Young we're here at Maple Woods Fitness Center today and I'm working with Sheila, and we're going to demonstrate a few different exercises using the Bosu...
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Once you've mastered the squat, which is a bilateral movement, and they you've progressed into the lunge which is a one legged squat but you've still got the idea of leaving...
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Reverse Warrior on the bosu, assume your position of Warrior I or Warrior II, bring that bend into the knee and come back and open and hold. Now make sure you maintain integrity of the spine, try not...
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