Crow pose
Alright to recap, what I want to impress upon you, at least for my own personal sake is that our alphabet is what I would consider to be a National Treasure and I like this, I hope that this idea...
1
annotations
The Z is a one story letter. So, it has that width and it is also, believe it or not, meant to be one single stroke. So, the stroking, the lining sequence is; now you are just turning a corner. I...
1
annotations
So there you have the U and the V and the W. Let's look at our wonderful surprise words. OK, very important word, unity. You want to think always in terms of unity. Understanding, you want to...
1
annotations
We're cornrowing Ashley's hair as you guys know. And right now we're at the step of just sectioning off her hair, making sure it all looks really cute and it's what she...
1
annotations
Alright here is our "Y" and our "Y" we are going to think of this as a two story letter, but what we need to do is we need to join these three strokes, it is one,...
1
annotations
In crow you start off with mountain posture with the heels together, toes apart. And take your left foot out. Now in crow, you're going to find each side of your body's a little bit...
1
annotations
Hi, I am Julia Elena. I am a yoga teacher, singer and mother of an 11 year old daughter. I started practicing yoga almost 11 years ago and stumbled into a Power Yoga Class with Qbi, which really got...
1
annotations
The next part of the Vinyasa Flow series that I've been building on is Artautanasana which is arching up from forward bend. So what you'll do is start with Mountain Pose which I did go...
1
annotations
Next we'll be focusing on Side Plank. And I'll also be demonstrating some options that you can add unto your Side Plank with. So let's begin. Let's find our shoulders...
1
annotations
What's up everyone? Welcome to the Yoga with Adriene blog. I am Adriene. Today, we are talking about yoga for beginners; people who want try to yoga or maybe have tried yoga it back in the...
1
annotations
