Diet & Nutrition

I keep on getting a lot of questions as to how I am so thin but what I definitely prefer is staying fit and healthy and I definitely watch my diet. So, please forget on crash dieting and starving...

Just ahead on this edition of Being Well, Sarah Betts, Healthy Kids educator from Sarah Bush Lincoln Health System, is here to talk about nutrition and fitness for kids. Sarah will share ideas and...

Is Paleo Diet Good for Diabetics? The paleo diet follows a simple mantra: eat whatever ancient man ate before. That means fruits and vegetable are okay. So are lean meats, seafood, nuts, seeds and...

Hi! I'm Jess Maguire from MissPhysio.com.au, and today we're going to be talking about the five diet myths that are ruining your weight loss. But before we get started on that today, if you'd like to...

Are you struggling to keep a healthy diet? Are you looking a way to loose a few pounds, well you are in the correct place. Andres the chef and myself an expert in nutrition will teach you how to eat...

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body By practicing a healthy diet, many of the known health issues can be avoided. The diet...

Hey guys, this week I am back with the facts and I have 10 Facts About Nutrition for you. Fact #1: Fluid intake depends on your body weight. It is recommended that you drink 35 ml per kilogram of body...

Hey everyone, my name is chad Thomas aka paleo chad. In this video we are going to go over a caveman diet grocery and food list. Now, proceed with caution. Most people who decide to try the caveman...

The Mediterranean diet is one of the healthiest diets on the planet, and one of our viewers wants to know if it's suitable for someone who is a diabetic. And, i would say, check with your physician,...

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children The diet forces the body to...