Итак, часть третья в последовательном освоении подъема силой на перекладине. Теперь нам нужно только соединить все элементы. Мы прошли: подбородок над турником, грудь к турнику, бедра к турнику. Если...
Another story we are following this afternoon.. is yet another provocation from North Korea. The North Korean military fired off dozens of short-range missiles into the East Sea on Sunday. For more,...
This is a response to PPSimmons' video, "EVOLUTION - Settled Science - or - A Magic Man In The Mud?" Hello again Carl! Long time no see! I have to say that your...
What do you get when you mix one of the most fundamental bodyweight movements and requirements with time? You get the simplest bodyweight exercise that you can do. Let's see if you can hang...
Some say the end is near Some say we'll see armageddon soon I certainly hope we will I sure could use a vacation from this ... ... Bullshit three ring circus sideshow of freaks Here in this...

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So now using the same bench or if its a rock that you have or a log or whatever it is that you found, using the same piece of equipment we're going to do triceps dips. Triceps dips are simple,...
Hard hitting like a fistful of Breeze blocks Billy Brimstone swinging down out the treetops With the weed crops So fat ya' catch a heart attack like Buffy, The Human Beat Box It's the...
>> So here we have the pull-up and dip machine -- dip Nautilus machine. And our demonstrator's gonna come in and show us how to use it. So first of all, when you come in and you...
We're almost finished. You guys have done great if you've done everything up to this point. Our last strength training segment for the circuit is triceps dips. We want to use our arms...

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