Ekapadarajakapotasana
This next pose is royal pigeon and it will be demonstrated both as royal pigeon and resting pigeon. So hands planted on the Earth, we are bringing the right knee as it is bent forward. We are planting...
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Hi I'm Laura Martini pigeon pose is a great way to help open up your hips and your bum muscles today I'm going to show you how to go deeper in pigeon pose to begin take your front foot...
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Begin on all fours in Table Top position with the knees directly below the hips and palms slightly in front of the shoulders. Draw the right knee towards the right wrist and the right heel in front of...
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Garudasana, Eagle. Eagle is a great pose. It's going to hit all twelve joints of your body, so you're going to gain length or openness in your joints and you're going to gain...
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So for big pigeon, we're lifting up all the way. The last little bit of lifting up. Aah! You drop the tail down. That's a lot of juice for the hips. And you can take the heel a little...
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Moving next into a pose called Three Legged Dog, which is a version of Downward Facing Dog. But, in this version we will be opening the hips. So, let us start by sitting back onto our heels. Reaching...
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The one-legged conference or one-legged interview, is a change intervention used informally to monitor a teacher's concerns and progress in putting an innovation into practice. You're...
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MARCELLE LEE: Alright, here we go to the other side. Lifting the head, pressing all the way up, stretching back, drop the shoulders and deep breathes. Squeeze those abs, tuck you hips under. And come...
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So from kneeling spine twist to lazy lizard big hip stretch. In this pose I'm trying to keep my pelvis level and as I release and swing my trunk around I'm still keeping my pelvis...
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That was a touch sequence. We are going to continue our balance sequence but now let's stretch the hips out. Since we have really worked those medial gluts, take the arms overhead on an inhale...
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