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[OPENING MUSIC] >> SANDY: Physical activity is the best thing that anybody can do, whether you're suffering from cancer, or just old age... whatever it is. The more you can move,...

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Hi. I'm Jenny Isenman here in fabulous Miami, known for its chic spas, rejuvenating treatments, hip workouts, and family fun. Today I'll take you to see a couple Miami Beach...
Hi, my name is Dean Clarke and I'd like to introduce you to my weekly fitness classes. Are you looking to lose a few pounds, get fitter or just feel better about yourself by taking part in...
This game is called 'Keeper of the Castle'. The center circle in the gym represents the castle. Inside the castle is a pile of treasure (little pieces of equipment like bean bags,...
Last year, health promotion group Flavazum won the Trustpower Regional Community Award. They're off to Invercargill to compete again, representing Rotorua for the top prize. Hinerangi Goodman...
and start now and not crash diet and try and workout and stay on a cardio machine for hours as summer approaches. So I know that Spring hasn't quite sprung yet but if you were tuned in for...
good so sunday morning my 54th birthday, oh my goodness...and he is Brady, our 8 year old, figuring out a different workout, because he really did not dig the series that we did, our ONE series, and...
WPRI.COM AND CLICK ON THE RHODE SHOW. THIS MORNING IN PROJECT FITNESS AND IMPORTANT PART OF EVERY WORKOUT IS THE COOL DOWN. JOINING US THIS MORNING IS OWNER OF MIND BODY BAR TO SHOW US THE COOL DOWN...