Flexability

Hi, I'm Dan Brown a Teaching Ambassador Fellow at the U.S. Department of Education, that means I am a teacher on release from my school for a year to bring teacher perspective to federal...

This exercise is the hip flexibility stretch, or the figure four stretch. This should be done on both sides. On this occasion we will demonstrate on the right leg. Be seated. Feet, shoulder length...

>> Okay. Hi, I'm Cole Camplese. I'm the Director of Education Technology Services here at Penn State University, been at the university now for about 10 years. My focus...

all students deserve the same opportunity to learn and to write no matter their socioeconomic status backgrounds or special needs too often though poverty and circumstance have held students back from...

Hey guys this is Naudi at functional patterns and for today's video exercise tutorial I'm going to be showing you a technique to help improve hamstring mobility. This region of the...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a technique to increase your flexibility. Also people forget to massage their muscles because what you are doing...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a way to increase your flexibility in your groin area. First it is called the butterfly stretch. You want to put...

Audio Title: Stretching Exercises for Flexibility - Why Stretching Doesn't Work and how to fix Hey, this is Jarlo Ilano of Gold Medal Bodies. In this video clip, I’m going to talk a little...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a stretch that increases flexibility in your lower back area. It is a more advanced stretch so you want to be warmed...

Hi I’m Angela on behalf of Expert Village.com and right now I am going to show you a way to increase flexibility in your back if you are just starting out. It is nice to have a ball because it...