Flexibility
Dynamic Stretches for Martial Arts Stretching Techniques for Kicks Dynamic Flexibility Exercises Dynamic Stretching How To Stretching and Flexibility How to stretch for kicks and splits the good news...
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Hi, my name is Virginia, and I'm here at Encore Gymnastics, and we are going to teach you how to increase your flexibility. Whenever you stretch any of your muscles, you want to make sure that...
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Ladies and gentlemen, and now we're going to go to another stretching that your partner helps you do. Okay. This stretching gains more flexibility. It basically builds your back flexibility...
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Now in order to do this move you need to have the right physical condition to do this, in terms of muscle to weight ratio. You have to be able to have your body be able to be lifted by your legs. And...
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