Forward fold

Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. In this clip we're going to demonstrate the tree and half lotus with a forward fold. This is April and...

Wide legged standing forward fold. Purpose: reduce stiffnes, tiredness and tension in the muscles and the back of your legs. At the same time the muscles of the back and the neck are stretched. Note:...

Now we are going to do a forward fold shoulder stretch. This helps to open the shoulder girdle. Again starting in mountain, hands on hips, fold, hinge at the hips, relax the torso down, relax the...

Moving into a seated forward fold. First I'm going to sit up nice and tall, grounding into our sitting bones. So let’s rock ourselves back and forth finding those two bones and settling into...

By not staying too long in the down position, you are able to keep that flow going. Also, it doesn't hurt in the shoulders, as much. We'll repeat this movement, doing about three more...

Using Bhujangasana and Paschimottanasana or a child's pose and a forward bend, Gina and I are going to assist each other and coming into some different poses. For her she's going to...

Ok, this assign, this next stretch is just a forward fold or a forward bend. So from the position we left off and sitting nice and tall keeping both hip bones on the floor, we're just going to...

Hi, I'm Carolyne Heldman for Zenergy Yoga Studio in Denver, Colorado on behalf of Expert Village. Just like in standing forward fold, in seated forward fold or Pascimottanasana same issues...

CINDY MASTRY: In this clip, Faith is going to help me demonstrate a wide leg forward fold with a twist. It's seems like it would be easy to fold forward but for some people who have tight...

Our next pose will be forward fold. Forward fold looks easy but actually very challenging for most of us. You want to come to a point where you are standing with your feet hip width apart - several...