Handstandseveryday
Hi everyone! I'm Kino McGregor. And I'm coming to Moscow in August 2014. So see you there! Will it be your first time in Russia? It would be my first time in Russia teaching...
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DIANNE: I'm a fifth grade teacher. KATIE: I work as a teacher effectiveness business analyst. ROI: I run a startup non-profit organization. IDIT: I'm an interior architectural...
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How to Do the Splits. Before you take the ultimate flexibility challenge, follow these important steps to prevent injury. You will need Flexibility and time to practice. Never bounce while stretching....
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Prenatal yoga is a fantastic way to stay in shape and work out the kinks during your pregnancy. Yoga can improve your balance and circulation during a time when these are critical to your everyday...
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I'm Amelia Smith and on behalf of Expert Village. I'm going to talk to you about how to do the perfect blowout. Now some hair textures, a blow dryer and brush just doesn't cut...
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Alright so you are flipping through the magazines and you are looking at these people with great six pack abs and you want that. I'm Carol Ann with Studio Group X and I'm going to tell...
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Fabio Comana, Exercise Physiologist: Hi. Today we're going to talk a little bit about balance, and we're going to take you through some balance exercises. Now, balance is probably one...
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What's up everyone? My name is Tweety and I am here to teach you how to twerk. Hey! So okay. First you want to start with placing your hands on your hips. You need to know which direction your...
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