Healthierme

Hi, I'm Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I'm going to talk about eating out and using the plate method. This is a great method...

What do you think of the weight loss results from Zumba? You get similar weight loss results from any high energy workout routine. I heard Zumba was more effective. It might be more fun than...

Check out this dude. ** Pic of Erasmus Darwin** He's a pretty thoughtful looking chap isn't he? There's something this man knew back in 1801 that some doctors today still...

Welcome to the Vitalife show I'm doctor Janine Bowring and today we're talking about supplementing with vitamin C now most of the supplements on the market for vitamin C are...

(Image source: Business Insider / Kim Bhasin) BY COLLIN RUANE McDonald's is planning to make some major changes to its menu by adding new healthy options to its menu in the next few years....

Hello I am Marisa Peer, thank you for listening to me today. I see people who are very very pre-occupied with aging all the time. Which is understandable we live in a time were we are judged on the...

Smoking shown to worsen stress levels. New research has revealed that, contrary to what many have believed, smoking does not relieve stress but in fact has the opposite effect. Scientists from the...

Hi. I'm Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment, I'm going to talk about vitamin C. You will find vitamin C on the food label here in...

A Healthier Glow PHOENIX, USA I was hospitalized as a child and what that did was instil in me the fact that I never wanted to have another child have that type of emotional experience It was dark, it...

[Drinking orange juice (no pulp... this time)] I love orange juice. [Intro - RichardStep (rstephensonable)] RichardStep here. You may not know it, but I get a big kick out of reading and especially...