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Rob Riches' cardio workout tips

Hi guys welcome to the workout show here on Prozis TV with me Rob Riches. Where today’s theme is all about cardio. Cardio to help you burn the body fat, boost your metabolism and keep all of that...
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#Health #fitness #HIIT #resistance #cardio #conversation #heart rate zone #heart rate #riches #pre-workout #postworkout #lower kingdom #Cardiac Diet Meal Plan #cardiac diet menu #cardiac diet menu plan #before a workout #Sports

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