John romaniello

Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I...

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead...

I occasionally read digital books when I'm traveling, but I do so begrudgingly.

'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because...

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program....

For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my shelf, the presence in my home. A nice book is just as valuable as a...