Knee
I'm going to show two side-kicks that we have in Shotokan karate. The snapping side-kick, the yoko geri keage, and the thrusting sidekick, the yoko geri kekomi. The important difference is the...
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and today's workout is a calorie scorching butt tightening thirty fifteen cardio workout. what is thirty fifteen? we're going to do fifteen exercises back to back with fifteen seconds...
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Hello! I’m Madison Warner and I’ve been instructing over 10 years under Michael M. Foley system of Koden Kan Karate and if you’d like to see more about us on our website please go to h2hctc.com or...
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