Knee tuck

Hello, my name is Carlos Davila and I'm a personal trainer in New York City. In this clip, we're going to focus on some squat progression for athletes. So, taking the basic squats, you...

Now we are going to learn how to make the Double Diamond. This will utilize a beautiful silver napkin for your next event, and we can insert chopsticks in the end. What we do is, we turn it on a...

We're going to do some butterfly sweeps. Now, what the butterfly sweep movement is going to be this. You're going to be here in this position and you're going to fall this way....

In this segment we're going to work on a movement called swirl the water. And when you are doing this movement you really can just picture you just standing maybe on some tropical beach or in...

This next sequence I'm going to teach you is move back and forward, open and close. You stand with one leg forward, one leg back and the footwork in this is the same as what we do in move back...

Okay, this is the five iron and we're going to work on drawing the ball. So now the five iron might be a club that you're hitting a hundred and seventy, a hundred and sixty, to two...

The seven iron, now this is a club you're normally going to hit anywhere between a hundred and forty and a hundred and seventy yards. We're going to do what's called a draw. So...

Now I'm going to demonstrate a one arm alternating sit up using this four pound medicine ball. Ok? So your legs are going to be down on the floor at a 45 degree angle. You're going to...

In this segment we are going to be doing a movement called scoop the sea and look up at the sky. We're going to move forward and back. Now when you do this movement you want to, what you want...

Turning jumps on the BOSU-ball is definitely fun and definitely an advanced move, so don't try this if you're not ready for it. You want to step on the ball. You're going to...