Leg Exercises

Hey everybody, it's Doctor Jo. Today I'm gonna show you some stretches and strengthening exercises for a hip flexor strain. Let's get started. So the first stretch is gonna be...

CC TO DO THIS TIME OF YEAR, HURTING YOUR BACK WHILE SHOVELING IN A SLIP AND ICE. OUR EXPERT SHOWING US SOME -- A MIX EXPERTS TO WHAT YOU CAN DO TO HELP EASE BACK PAIN. SHOVELING CAN KILL YOUR BACK....

Hey everybody, it's Doctor Jo. I've had a lot of people asking me about Posterior Shin Splints. So today I'm gonna show you how to do some stretches and exercises for posterior...

Hey everybody, it's Doctor Jo, and today I'm gonna show you some VMO strengthening exercises. So let's get started. So the VMO stands for Vastus Medialis Oblique. But basically...

Hey, what's going on, guys? Troy here with WeightGainNetwork.com. We got the highly anticipated Tree Trunk Leg workout. I know you guys have been really eager to get an awesome leg workout...

Have you heard of sciatica? A lot of people complain about nerve pain down the back of their leg. Usually the cause is within the lower back or pelvis. I'm going to give you 2 stretches today...

What's up guys? Jeff Cavaliere, ATHLEANX.COM. So today, let's do something a little bit different. Let's take you behind the scenes of one of my workouts and actually bring you...

This week’s video is on hip flexor strengthening, per request. The top 3 exercises we will get into here in a moment. The first thing that I want to discuss though is what are the muscles that fire...

Circle lunges are a phenomenal single leg, in other words, unilateral exercise that works every area of musculature throughout the thigh. You begin by keeping your torso erect, taking a long stride...

Goblet squats are a phenomenal exercises for building up the leg musculature. Grab a dumbbell, that you can hold in front of your chest. You can do that hear with the dumbbell at your hands. Turn your...