Leg hold

So how else can we prepare our body for belly dancing? Hi! I'm Johanna Krynytzky with Hip Expressions Belly Dance Studio in St Petersburg, Florida. Let's work on some leg circles to...

Hey guys its the wv hunter 12 out here in these beautiful west Virginia Woods gonna check out a trap we left overnight I dont know if were going to have anything in it because we got a good little bit...

West: Well, thanks for joining us this far. We’re going to reward you. Andrew’s kindly helped out and said that he’s going to share with you one of his most powerful exercises on how to identify your...

We've jointed, planed, marked the profiles, cut them out, and sanded them. Now for putting it together. We'll start off with fitting out one stretcher and leg. Pilot drill and counter...

Zenit St. Petersburg hold a significant advantage heading into the second leg of their Europa League tie against Liverpool at Anfield. Luciano Spalletti's side lead two nil on aggregate but...

One really cool thing about juggling clubs is unlike juggling bean bags or balls, it's really easy to go under the leg or behind the back, or stuff like that, because it's a longer...

Hi guys, I'm Vlad from "Workout Warriors", and today we're going to see the tutorial for the Back Lever. First an example of a back lever. The first propedeutic...

On behalf of Expert Village this is John Anderson. We're going to show you a Judo Technique a strangle from the rear as you are facing the person. We'll do it from another angle now...

Divide, organize, customize you can do that and much more with the D.O.C. Partition System. These versatile room dividers can be used in many configurations for so many uses for displays, classrooms,...

So for knee raises let's start simply by just raising the knee up and grabbing it with the hands and holding it up for a moment. Then we'll release that and raise the other knee up and...