Marichyasana
We are going to do a version of cat cow. We are going to turn this into vinyasa. Vinyasa flows with the breath so that movement follows the breath. With an inhale Jennifer is going to slowly come into...
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Navasana, boat pose is a core strengthener. It's more of a strengthening pose, than it is a flexibility pose. So we're going to begin with planting the soles of your feet so that the...
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Marichiasana II begins with grounding the sit bones, creating space and length in your spine. With an inhale, let's extend your right leg, grounding the heel, activating this leg from the...
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Coming into Sages Twist. Let's sit up nice and tall, with our left leg extended long and our right knee bent in. Let's bring the left arm around, turning towards the right side. Now...
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Ardha Matsyendrasana, half lord of the fishes. As in all of our poses, we need to be balanced in the sit bones. We're going to extend your right leg, grounding the heel, activating that leg....
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Marichyasana 1. We're going to begin by extending your left leg, grounding both sit bones, so that we find equal; that we're lifting the spine. And then we're going to go...
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Pavrita Sukhasana, revolved easy pose. Easy pose is any posture that you're comfortable in, so that you can sit here, maintain, and enjoy. It's one of the poses that you can use for...
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Trianga Mukhaikapada Paschimottanasana, three limbed head to knee pose. We're going to start off by extending your right leg into Janu Sirsasana, head to knee pose. Then we're going to...
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The next variation is the triangle, but this time we're going to bind the triangle. So I'm going to demonstrate this first, and then we'll take it through the flow. So from the...
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GINA KENNEDY: Marichyasana is another great spinal twist, which massages your digestive organs and helps with elimination. So, we're going to have Faith help demonstrate the spinal twist pose....
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