Merrell

Moving up in intensity, the next level of intensity with running would be an endurance run. In your base period you would want to start with what we call an extensive endurance run where the emphasis...

Hi, I'm Dave Campbell, I've been competing in endurance sports for thirty years and triathlon for ten of those years and we are going to talk today about the off-road triathlon, how to...

Again, as a triathlete you have to make what you do count. So for running, you should have at least one day a week where you emphasis some technique work. Where you run through some forms and after...

For the off-road triathlon, you can still do a portion of your training on your road bike. Easy days, technique days, where we emphasize spin, and you should ride between 80 and 100 rpm's. 90...

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