Mike moreno

Anyone and everyone can and will succeed.

Just remember, you are not alone, in fact you are in a very common place with millions of others. We need to help each other and keep striving to reach our goals.

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

You've got to stop eating unhealthy crap. You've got to eat vegetables, fruit and lean meat.

Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to rejoice.

Never give up.