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Yoga Basics - Mountain pose - Tadasana - Master basic yoga poses in 2 minutes

Hi I’m Adrienne and this is Yoga Basics. Setting a Strong Foundation with Tadasana. Let's begin at your base. Stand with feet parallel, toes pointing forward. Experiment with the placement of...
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    #yoga basics #mountain pose #tadasana #pose asanas #janu sirsansana #standing head to knee pose #standing head to knee #janu sirsasana a #head to knee #mountainpose #foundation pose #basic yoga #standing pose #pigeonpose #asana pose #piegeon pose #postura #con prep #adhomukhasvanasana

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