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Rob Riches' abdominal workout routine (3)

One of the most effective lower abdominal exercises I found there to be But also one of the trickiest: Hanging knee raises. On this one we really incorporate gravity into basically what is the same...
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    #fitness #Health #abdominal exercise #Abdominal Exercises #muscle groups #external obliques #side bends #Rotation #muscle group #riches #Belgique #pre-workout #postworkout #lower kingdom #absession #Sports

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