Off road

This first drill is just very simply kicking on your side and you can, kind of, use the head pillow and rest your head on the forearm and when you need to breathe, you can just turn your head. When...

Moving up in intensity, the next level of intensity with running would be an endurance run. In your base period you would want to start with what we call an extensive endurance run where the emphasis...

Hi, I'm Dave Campbell, I've been competing in endurance sports for thirty years and triathlon for ten of those years and we are going to talk today about the off-road triathlon, how to...

Again, as a triathlete you have to make what you do count. So for running, you should have at least one day a week where you emphasis some technique work. Where you run through some forms and after...

For the off-road triathlon, you can still do a portion of your training on your road bike. Easy days, technique days, where we emphasize spin, and you should ride between 80 and 100 rpm's. 90...

In your swimming workout you should emphasize interval training perhaps more than in any other discipline. That is the most effective way to train in the pool so lots of 100's, 200's...

For an off road triathlon, bike fit is very important. The most important part, though, of your mountain bike is stability. And, so, you should be comfortable, you should be stable. The aerodynamic...

So right now I'm going to do two or three hundred yards warm-up swim. And so then the next part of the warm-up is usually a couple hundred yards of kicking. With the warm-up portion of your...

Transition is often called the fourth discipline of triathlon. As such it's something you should think about, you should consciously make a plan for, and you should practice. You can bring...

Today our 2011 Jeep Wrangler, we're going to install part number RA-15000. This is a Rampage Trailblade off-road windshield wiper blade. To start off our install, we're going...