Padmasana
OK, remember that when you are sitting in a stool it's a little bit different than sitting in a chair on the floor. So what I want you to do is once again think about your legs ladies. Keep...
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At the end of the whole thing I will obtain a vertical alignment in which if I were leaning against a wall like now keeping the feet parallel as I said... which are the points of contacts? the heel...
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The samaana is a particular air process which is responsible for the air to move all over your body. From this point to this point to this point the whole body we have 21 points, 10 finger tips in the...
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This next pose is royal pigeon and it will be demonstrated both as royal pigeon and resting pigeon. So hands planted on the Earth, we are bringing the right knee as it is bent forward. We are planting...
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Certainly, this type of yoga is useful of course, if it is needed, but I think you will be able to sit like this for 30-60 minutes... I guess you can. Does anybody come here regularly for practicing?...
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Nithyanandeshwara Samaarambhaam Nithyanandeshwari Madhyamaam | Asmath Aachaarya Paryanthaam Vandhey Guru Paramparaam || I welcome all the devotees, disciples, samajis, satsanghis, Shrimahants,...
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Sadashivasamarambamshankaraacharyamadhyamaam Asmadaacharyaparyanthaamvande guru paramparaam. I welcome you all with my love and respects. Today's subject, conflict free life, the only way out...
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Welcome viewers to this session; this session, we will be discussing that Eight fold yoga or astanga yoga, prior to that I will remind you what is the importance of discussing Eight fold yoga in yoga...
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Stretching's exercise. Yoga's name Exercise: Yanushirasana Execution Method Sit with one leg straight and the other one bent with the foot resting on the inside thigh of the straight...
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HI, this is Prem Bhatia, on behalf of Expert Village. We will be taking two breaths together, and doing that pass in that after every two breaths. We will be just relaxing and again, concentrating....
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