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Pelvic floor muscles

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Kegel Exercises for More Intense Orgasms Video Tutorial

This simple and easy contraction and relaxation exercise strengthens your Kegel (PC) muscles... Go to the bathroom and urinate. Squeeze your Kegel muscles for 3 seconds...the way you squeeze when...
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    #fitness #kegel muscles #pc muscles #pelvic floor muscles #squeeze #get your sexy back #tighten #sexy woman #saxy

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