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Updated Part 1: How to Do The Stomach Vacuum (Uddyana Banda) Step by Step

Hello Youtube, this is the second series of videos on how to do nauli. In this first part of "How to do Nauli" you will be learning how to do the stomach vacuum or in yoga terms...
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    #Uddyana Banda #vacuum #Pull a Part #Vacuum tube #Recommended #Rent #yoga man #Kriya Yoga #dancer pose #happyyogi #eachstep #rawr #flat stomach #flat tummy #HappyNewYoga2 #and it's seriously so flattering #Howto & Style #how to & style

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