Self defense techniques for women

On behalf of expertvillage.com, my name is Ron Gotlin I’m the lead instructor at the Biscayne Park Aikido Club in Biscayne Park, Florida, today we’re going to do a demonstration for self defense for...

I have these 2 fine gentlemen with me to show you, now watch what happens. I'm going to get into my horse stance, feet out, heels behind my toes, I'm going to come down and put my fist...

Let's take the blocks number 1 and number 2 to a whole new level. This block can actually help you get out of a situation where some guy grabs you by the hand or by the wrist and you...

Okay ladies, so you've learned how to observe and you've learned how to avoid tricky situations. However, let's say you are in a situation where you have to fight, you have to...