Squeeze

I want to be the one who captures time I want to sit and squeeze the days of life And then I claim my way, the way out west Where the angels point their city home... We love your children Home, we...

She's a crazy lady She don't put up a fight She keeps me a rolling and a tumbling And she squeezes me tight She knows every little trick in the dir-dirty book I don't ever want to leave her cause I...

This simple and easy contraction and relaxation exercise strengthens your Kegel (PC) muscles... Go to the bathroom and urinate. Squeeze your Kegel muscles for 3 seconds...the way you squeeze when...

[music] We're doing pullovers first, because it's isolating the lats without bicep involvement. Usually the weak link in our lat exercise is our biceps are gonna give way. So...

Now we are going to get into a little bit more of a static stretch. You are still going to be activating your muscles but it is more of a static active stretch, but we are going to be sitting still...