Standing head to knee pose
Although the incidence of breast cancer is much higher in women than it is in men, it is important to note that both men and women get breast cancer. Breast cancer is simply cancerous cells that...
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CINDY MASTRY: Using blocks in your yoga practice can help you easily transition from one difficult pose into another. So we're going to have Faith demonstrate that for us right now....
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Pavritta Janu Sirsana or revolve head to knee pose is a really great pose to do with more than two people. Three or four, however many. So we're all going to, this is Carrie, Carrie's...
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So laying flat on your back, have a strap nearby. First, make sure that you're lined up evenly from the mid-line or the central axis of your body, so just make sure that your legs are hip...
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Begin lying on your stomach with the tops of the feet and forehead to the floor. Place the hands directly underneath the shoulders, spread the fingers, press down through the palms, roll the shoulder...
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Hi I’m Adrienne and this is Yoga Basics. Setting a Strong Foundation with Tadasana. Let's begin at your base. Stand with feet parallel, toes pointing forward. Experiment with the placement of...
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Full neck rotations can really relax you and feel wonderful but you have to be careful to make sure that you have no neck problems. Because if you have any neck injuries, whatsoever, you probably...
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In this clip, we're still, we're still in the office here. Quite a lot to get into. We just did the calendar and the scouting. We moved down to the youth academy now. Now the youth...
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So to position the feet as our foundation, always want to start with the feet in the Standing Poses. From foundations build strong houses so you want your feet to be about the length of one of your...
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Upavistha Ardha Chandrasana, Seated Half Moon. We're again going to do this pose from Sukhasana, just find an easy position that you can maintain, that you feel the sit bones firmly grounded,...
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