Step for runners
Hey everybody, bert bledsoe here. Today I want to talk about social media mastery. And this is a course put together from Michelle Pescosolido, arguably one of the most incredible facebook marketers...
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How to Participate in the Running of the Bulls. If you're heading to Pamplona, Spain to take part in the running of the bulls, bone up on these racing tips. You will need Bravery Sobriety...
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This next applications for ITB, or Iliotibial band syndrome which is pain on the outside portion of the knee. This is due to Iliotibial band friction over that area usually due to tightness The IT...
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This technique is for general knee pain, this may be caused by tendonitis, bursitis, or instability- and this is how we tape for it. For the first segment of this application I am going to have you...
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to demonstrate an application for plantar fasciitis. This is where you have pain located on the underside of the heel, or arch of the foot. This may be caused by shortening, tightening, or...
Tendonitis is your most common type of overuse injury. Just by definition it's going to be an inflammatory problem of the tendon, and what the tendon is, is basically the end of the muscle. So...
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We're all measured and cut, so now it's time to finish off our raw edges. Before we get to that we want to make sure to iron out this crease in the middle of our fabric. So just a...
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How to Enter the New York Marathon Lottery. Test your distance-running power against some of the world's best. Put your name in the hat for the New York Marathon lottery, and see if you can...
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Hi my name is Shane Paul Neil, I'm assistant coach at City Coach Multisport. City Coach works with a variety of athletes ranging from sprinters all the way to triathlons, marathons, and...
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How to Organize a Charity Walk or Run. If you have a cause you care about, it's easy to put a plan -- and feet! -- in motion for making money. You will need Cause Planning committee Date Route...
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