Upward facing bow
Instructor: Now we're doing leg lifts. Support under the knee is safest. Instructor: Just to the point of gentle tension, do you feel the stretch, in your hamstring? Student: Yeah. Instructor:...
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Airplane pose. Stand with your feet together, and arms at your sides. Find a spot on the ground, about 5 feet ahead of you to look at, to help maintain your balance. Place yourself about 2 feet from a...
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On occasion in a partner yoga class you might find that you have an odd number of people. This does not mean that that person has to go home there's lots of partner yoga poses that you can do...
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Assisted Ustrasana or camel pose is a really good pose to come into with your partner, especially if you have a really flexible back. We're going to ask Rissa to come on down to her knees....
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Another great partner pose is Uphavista Konasana, wide straddle stretch and Gina will be coming into Mytsyasana fish pose. I'm going to come in just to get my legs ready and then I'm...
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Upward Dog being the sister to the Downward Dog is going to incorporate spinal flexion and strengthen the core and really open up the chest and the shoulders. Coming down with your elbows right...
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So next we're going to practice coming into Wheel Pose from Downward Facing Dog. So let's begin finding Downward Facing Dog, reaching back with the hips and flattening out through the...
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This is the part in the sequence where we really start to work up a sweat. We're coming from our cobra or updog position. So we're here, palms are underneath the shoulders and...
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Alright, back bends. Back bends are a big deal. A lot of times people do not know how to back bend safely and effectively. This is what we're going to explore today using three gentle back...
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Hi my name is Dan Schmidt from the Chinese Martial Arts Center in Seminole and today we are going to be performing the two handed downward flower. So with this type of flower you want to start with...
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