Ustrasana

Assisted Ustrasana or camel pose is a really good pose to come into with your partner, especially if you have a really flexible back. We're going to ask Rissa to come on down to her knees....

Camel, Ustrasana; another backbend in this series. We're going to start yourself off in Vadrasana, but we're going to use the inhale to lift up into your knees. And then we want to...

From a turned out second position, you're going to assume warrior one. Toes pointed out away from the mid line of the body, back foot pointed towards the front of the room. Now instead of...

From a downward dog position, plank is great for strengthening the whole body it utilizes a push up position. But were going to add a balance challenge of extending opposite arm and opposite leg...

We're going to begin Bridge Pose and master it with balance challenge of extending one leg. So on your roll down, creating that C shape, curve out, hollow the spine, navel in and release....

Moving into Camel Pose. There are several different stages to Camel Pose. Today, we are just going to focus on the first stage of Camel. Let us roll our toes underneath. And, taking our hands, either...

Once you've mastered your Pile Drivers now you're ready for Plow Pose or Full Roll Over. And we're going to make sure we own our roll down, C shape, curve out that spine,...

Gina and I are going to come into a pose called Ustrasana which is going to open up our back and open up our heart at the same time. We're going to come on up on to our knees facing in...

Coming up either out of Downward Dog or Child's Pose, we're going to do Swan which is prone the opposite direction of your Pigeon Pose. Hands right underneath the shoulders. Knees hid...

Now keep in mind that I know most of you can't touch your toes, but this is a way that you can do some of the postures with assistance of the ropes. Most of the people have a harder time doing...