Yoga alliance certification

In this clip we're going to look at the neti pot. And the neti pot is the ancient yoga technique used for clearing the nasal passages. Jala neti; Jala means water, and neti means not there, or...

In this clip we'll look at a technique that we can use to stimulate the intestines and the movement of digestion and stimulating the colon. So if you've had a long winter with not much...

So in this clip we'll be looking at how to be sure that after the neti pot cleanse, we get all the water out. There's some twist and turns in there, and you don't want water...

So in this clip we'll look at a gentler, easier inversion. Some people can't get their hips up over their chest and go all the way up into shoulder stand. So this is a great...

So in this clip we'll look at a third option with this particular movement. This will be harder work, and it will probably be more effective in cleansing because it is movement and...

In this clip, we'll actually be ear candling. So, you've got your tray and you've got your candle, and you need some flames. You light the end of your candle. And you see that...

So in this clip, more twisting. This will be a reclined twist, which whenever you recline, it changes the blood pressure, it changes the arrangement of the organs. The name of this twist in Sanskrit...

So in this clip, we'll actually be doing the Neti technique. I've filled the Neti pot with body temperature water. Filtered water. And I'm going to add some sea salt, and...

So in this clip we'll look at shoulder stand, which is one of the royalty poses, if you will, in yoga, the raja asanas. It's great for the thyroid and parathyroid glands. So...

Moving into happy baby. Rocking from side to side, knees are bent, gently letting the spine be nurtured through happy baby, using the elbow to help us rock from side to side and transitioning into...